Dealing with Exercise Injuries

Exercise can definitely make us feel pained or out of sorts at times, but there are good pains and there are bad pains. Good pains tend to occur post workout, and they feel like dull aches in our muscles. The bad kind of hurt, the kind that signifies the presence of an injury, is typically [...]

Source: http://www.weightladder.com/dealing-with-exercise-injuries/

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