Source: http://www.weightladder.com/fiber-is-the-beginning-to-improving-your-diet/
Saturday, July 30, 2011
Fiber is the Beginning to Improving Your Diet
One of the ways to greatly improve your health and give a boost to your diet is to add fiber to your diet. Fiber makes the trip through your body with no real change in its structure, since the human body lacks what is needed to digest it. Despite our body's in ability to do [...]
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Hey Jake, awesome blog. I couldn't agree more with you on the fiber part. Without my usual adequate daily fiber intake everything goes off! I've just started a health and lifestyle blog in case you're interested: http://moesnutritionandlifestyle.blogspot.de/
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