Overeating and Overindulging ? what to do next?

We all do it, even me! �Yes, we indulge just a little too much sometimes, more than we should I guess. Chocolate fudge cake, biscuits, Krispie Kreme?.okay I?ll stop there, I?m sure you get what I mean now. Depending on our level of discipline and adherence to diet principles/goals, if we even have any, we...


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