How to Protect Your Ankles While Jogging

Jogging injuries are very common and can strike everyone from beginners to seasoned pros. One area of the body that is frequently injured during jogging are ankles. Few of us think about our ankles until we?re hobbling around, incapacitated due to a strain, sprain or crack. You rely on your ankles every day and you [...]

Source: http://www.weightladder.com/how-to-protect-your-ankles-while-jogging/

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