Circuit Training Rocks!

So to update what I have been doing… Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout! So we did 60/15′s with 2 rounds of the following. 1. X Band Hip Walks 2. Side to [...]

Source: http://fatburningtips4women.com/circuit-training-rocks/

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