Book Review: The You On a Diet Diet

"You: On a Diet" appeared on Oprah Winfrey's show and then immediately exploded, primarily because it offers a fun and light hearted approach to losing weight and getting healthy. The "You: On a Diet" diet uses metaphors, comics, images and other fun icons as a way to explain how the complex human body really works. [...]

Source: http://www.weightladder.com/book-review-the-you-on-a-diet-diet/

weight gain weight lifting exercising diets