When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you?re going to need [...]
Source: http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/
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