5 Steps to Cool Down the Right Way After Exercise

When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you?re going to need [...]

Source: http://www.weightladder.com/5-important-steps-to-cool-down-the-right-way-after-exercise/

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