Source: http://www.weightladder.com/5-tips-for-beginning-a-wellness-program/
Wednesday, March 2, 2011
5 Tips for Beginning a Wellness Program
It is never too late for you to begin a journey in health and wellness. Here is five of ten tips that you can begin today in order to build a foundation for your health and wellness program. 1 - Write Your Goals Out - Put your goals and desires to paper. What is your [...]
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