Source: http://www.weightladder.com/how-to-go-about-losing-weight-the-healthy-way/
Friday, March 25, 2011
How to Go About Losing Weight the Healthy Way
The healthiest way for you to lose weight has nothing to do with crash dieting and it has nothing to do with bursts of sudden exercise. Your body likes changes that are slow when it comes to how you eat and how you exercise. For example, if you have not exercised in a while then [...]
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