Is Grazing a Good Idea?

For many of us, it's just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically recommended for many diets. The [...]

Source: http://www.weightladder.com/is-grazing-a-good-idea/

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