Understanding and Correcting Runner?s Knee

Did you know that approximately 60% of all people who run end up getting injured? The numbers can go even higher for those that exercise without stretching properly. A big portion of these injuries occur in the knee, which has led to the term ?Runner?s Knee.? This is an injury that can affect anyone, even [...]

Source: http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/

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