Is Your Brain Keeping You From Losing Weight?

We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you?re ready to get healthy and lose weight, [...]

Source: http://www.weightladder.com/is-your-brain-keeping-you-from-losing-weight/

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