Avoiding computer eye strain

With everything that is just a click away, people can’t seem to get their eyes off of their computers. Just like the rest of your body, eyes too can get tired. That is why it is important that you give it a little rest or at least reduce the amount of time that you spend [...]

Source: http://www.thehealthblogger.net/other/avoiding-computer-eye-strain

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Basic Exercises for Increased Core Strength

When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about your core. Your abdomen and lower back muscles are the core of your physique. If you fail to keep your [...]

Source: http://fatburningtips4women.com/basic-exercises-for-increased-core-strength/

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Building Your Own Gym At Home pt 2

Why spend all that money on a gym membership when you end up making up excuses not to go every week? Why not build your own home gym where you can work out comfortably in your own home? Here is part two of a three part guide to building your own gym at home. Space [...]

Source: http://www.weightladder.com/building-your-own-gym-at-home-pt-2/

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The Importance Of Pre Or Post Workout Drinks

The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out of your session while retaining stamina. Sometimes people think that they can exercise on an empty stomach or eat whatever they want. [...]

Source: http://fatburningtips4women.com/the-importance-of-pre-or-post-workout-drinks/

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Real hair extension by Rapunzel of Sweden

Would you like to have long and beautiful hair? it is not difficult as long as you care for your hair right. Here are some tips for a long and healthy hair.
Do not cut too often
Approximately 1 cm of the month growing your hair. If you go and cut up any / every two months, [...]

Source: http://www.thehealthblogger.net/uncategorized/real-hair-extension-by-rapunzel-of-sweden

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Treating Sinus Infection at Home

When you experience sinusitis, you just don’t have an aching feeling at the nose but other parts of your face as well. Eventually you will start having headaches, difficulty in breathing, discomforts, and even fever. That is why it is essential that you treat sinus infection ASAP with medicines. What if you don’t have one? [...]

Source: http://www.thehealthblogger.net/health-conditions/treating-sinus-infection-at-home

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Spring Cardio Challenge Has Begun!

I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches! So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details! This challenge [...]

Source: http://fatburningtips4women.com/spring-cardio-challenge-has-begun/

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