Calorie Cycling ? Is It a Sound Idea?

December 30th, 2010 | Meals, calories, diet, exercise, food, goals, healthy eating�

There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let?s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.

First, the main theory behind calorie cycling is that dieting trains our bodies to need less calories. That means that as soon as you eat a little more, you may gain weight. Calorie cycling promotes changing up the amount of calories you eat every single day so that your body never really knows what is going on. For example, on a Monday you may eat 1500 calories, on Tuesday 2000 calories and on Wednesday 2500 calories, before dropping back down to 1500 on Thursday.

This diet is very popular due to the fact that you?re able to eat more and you don?t necessarily have to give up the food that you like. Exercise is also an important component of calorie cycling, but it will depend on the plan that you are following as to how much you?ll need to do. This is one of the more interesting diets out there and since some of the results are so dramatic, it has certainly become very popular.

The main concern over calorie cycling is the focus on being able to eat whatever you want, just as long as you are within your set calories for the day. While that sounds great in theory, over time it may lead to problems. Yes, it?s fine to stick within calorie guidelines, but some may be tempted to take that advice a little too far. It?s one thing to eat your set amount of calories, it?s another to get them from fried chicken.

Calorie cycling can be an effective means of losing weight, but it should not be viewed as your ticket to eat whatever you want. Smart food choices are essential, no matter what kind of diet you are on and food that is unhealthy is simply that ? unhealthy. Eat a little fried chicken now and then, but only occasionally and in moderation. Otherwise, you won?t be doing your arteries any favors.

Unlike many fad diets, calorie cycling does appear to work well, at least over the short term. However, unless you introduce lifestyle changes and a healthy exercise plan into the mix, those results may be short lived. If you do decide to follow one of these diet plans, don?t lose sight of your goals beyond weight loss, such as better health and a greater level of fitness.

By keeping your eyes on these goals, as well as the numbers on the scale, you?ll be well on your way to permanent weight loss, and you?ll feel better too. Give calorie cycling a try, but don?t use it as a license to remain unhealthy.

Photo Credits: 1

Originally posted 2008-11-11 05:30:27. Republished by Blog Post Promoter

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Source: http://www.weightladder.com/calorie-cycling-%E2%80%93-is-it-a-sound-idea/

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NYC Will Appeal Judge?s Decision on Anti-Smoking Posters

By Katherine Hobson

New York City is aggressive with its public-health campaigns ? note its recent in-your-face subway ads discouraging binge drinking during the holidays.

A federal judge just ruled against one of its other high-profile efforts, a law that required convenience stores and other outlets selling cigarettes to post explicit anti-smoking posters near the point of sale. The posters showed images such as a diseased lung and rotting tooth.

As the New York Times reports, a judge ruled yesterday that only the federal government has the legal authority to regulate cigarettes in this way. The feds are already at work in this arena, having proposed new cigarette labels which, like the posters in NYC, aim to shock.

The health department tells us via email that the city?s law department says it will appeal. (We have contacted the law department for more details and will update when we get them.) The suit was brought by a convenience store trade group and three big cigarette makers, Phillip Morris, Lorillard and R.J. Reynolds.

In a statement, the health department said it is ?disappointed with and strongly disagrees with? the ruling, and that the signs ?portray completely factual messages about the dangers of smoking and advise that quitting is the best way for smokers to avoid contracting smoking-related illnesses? at the ?exact moment? smokers are making purchasing decisions.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/hNpyp0HxEUo/

dieting white teeth athletes

NYC Will Appeal Judge?s Decision on Anti-Smoking Posters

By Katherine Hobson

New York City is aggressive with its public-health campaigns ? note its recent in-your-face subway ads discouraging binge drinking during the holidays.

A federal judge just ruled against one of its other high-profile efforts, a law that required convenience stores and other outlets selling cigarettes to post explicit anti-smoking posters near the point of sale. The posters showed images such as a diseased lung and rotting tooth.

As the New York Times reports, a judge ruled yesterday that only the federal government has the legal authority to regulate cigarettes in this way. The feds are already at work in this arena, having proposed new cigarette labels which, like the posters in NYC, aim to shock.

The health department tells us via email that the city?s law department says it will appeal. (We have contacted the law department for more details and will update when we get them.) The suit was brought by a convenience store trade group and three big cigarette makers, Phillip Morris, Lorillard and R.J. Reynolds.

In a statement, the health department said it is ?disappointed with and strongly disagrees with? the ruling, and that the signs ?portray completely factual messages about the dangers of smoking and advise that quitting is the best way for smokers to avoid contracting smoking-related illnesses? at the ?exact moment? smokers are making purchasing decisions.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/hNpyp0HxEUo/

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A.M. Vitals: Health Insurers Gear Up for Medicaid Expansion

By Katherine Hobson

Medicaid Maneuvers: The health-care overhaul law will expand Medicaid by 16 million people in 2014, and insurers are jockeying now to best position themselves to snap up state contracts, the WSJ reports. At stake is about $38 billion in new Medicaid revenue, according to Citigroup. Texas, Georgia and California are among the states that will soon offer bidding opportunities to companies, the paper says. (Read why one study predicts new Medicaid enrollees will be healthier than current ones.)

Radiosurgery Equipment Probe: The NYT continues its medical-radiation series today, reporting on problems resulting from the use of retrofitted linear accelerators originally designed for standard radiation to perform more focused and intense stereotactic radiosurgery. Patient injuries can result due to complex components and systems and user error, the paper says.

A Better Snack?: Like other food makers, PepsiCo is trying to develop more nutritious products. As the WSJ reports today, one of them is Tropolis, an 80-calorie snack fruit puree that the company will soon test in the Midwest. Nutrition professor Marion Nestle tells the WSJ that the fruit concentrate included in the product is pure sugar, and that real fruit is still a better option. (Read why one Pepsi exec thinks public-private partnerships are the way to achieve public-health goals such as lower levels of sodium in food.)

Salmonella Alert: There are now two separate salmonella-related food recalls, involving cilantro, parsley and alfalfa sprouts, CNN reports, though only the sprouts appear to have made anyone sick at this point. As a precaution, a Texas distributor has recalled other vegetables in addition to the parsley and cilantro that originally tested positive for the bacteria. No illnesses have been reported. Meantime, the CDC says about 94 people in 16 states and D.C. have become sick from contaminated sprouts. (The CDC recently estimated that about 1 in 6 Americans fall ill each year due to something they ate.)

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/VULPWtaBtTE/

white teeth athletes health

A.M. Vitals: Health Insurers Gear Up for Medicaid Expansion

By Katherine Hobson

Medicaid Maneuvers: The health-care overhaul law will expand Medicaid by 16 million people in 2014, and insurers are jockeying now to best position themselves to snap up state contracts, the WSJ reports. At stake is about $38 billion in new Medicaid revenue, according to Citigroup. Texas, Georgia and California are among the states that will soon offer bidding opportunities to companies, the paper says. (Read why one study predicts new Medicaid enrollees will be healthier than current ones.)

Radiosurgery Equipment Probe: The NYT continues its medical-radiation series today, reporting on problems resulting from the use of retrofitted linear accelerators originally designed for standard radiation to perform more focused and intense stereotactic radiosurgery. Patient injuries can result due to complex components and systems and user error, the paper says.

A Better Snack?: Like other food makers, PepsiCo is trying to develop more nutritious products. As the WSJ reports today, one of them is Tropolis, an 80-calorie snack fruit puree that the company will soon test in the Midwest. Nutrition professor Marion Nestle tells the WSJ that the fruit concentrate included in the product is pure sugar, and that real fruit is still a better option. (Read why one Pepsi exec thinks public-private partnerships are the way to achieve public-health goals such as lower levels of sodium in food.)

Salmonella Alert: There are now two separate salmonella-related food recalls, involving cilantro, parsley and alfalfa sprouts, CNN reports, though only the sprouts appear to have made anyone sick at this point. As a precaution, a Texas distributor has recalled other vegetables in addition to the parsley and cilantro that originally tested positive for the bacteria. No illnesses have been reported. Meantime, the CDC says about 94 people in 16 states and D.C. have become sick from contaminated sprouts. (The CDC recently estimated that about 1 in 6 Americans fall ill each year due to something they ate.)

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/VULPWtaBtTE/

dieting white teeth athletes

A.M. Vitals: EPA Recommends Schools Replace Lights to Avoid PCBs

By Katherine Hobson

EPA Guidance: The Environmental Protection Agency is recommending that U.S. schools ditch certain electrical components of light fixtures that may leak PCBs and cause health harm over time, the WSJ reports. The problems are most likely to be found in schools built before 1979, and fixing them could carry a high cost ? an estimated $1 billion for New York City schools, the paper says.

Where?s the Beef Nutritional Info?: Sharp-eyed and nutritionally conscious shoppers know that meat, unlike other foods in the grocery store, doesn?t bear the standardized nutrition labels that other foods have. As the Los Angeles Times reports, that will change starting Jan. 1, 2012 now that the USDA has announced plans to require labels on 40 popular cuts of poultry, pork, beef and lamb. Thanks to a tip from NPR?s Shots Blog, we can point you to the USDA?s ?ground beef calculator? to tide you burger-lovers over until then.

3-D Warning: Nintendo is warning that the 3-D capability of its new 3DS hand-held game machine shouldn?t be used by kids younger than 6, whose eye development may be harmed by extended exposure to the images, the WSJ reports. Nintendo says those younger kids should use the player in 2-D mode and that older users should take breaks from 3-D games every half-hour. The WSJ?s Digits blog wrote recently about the vision problems that prevent some people from experiencing 3-D in all its glory.

First Donor: The donor in the first successful organ transplant has died, the Associated Press reports. Ronald Lee Herrick, who died in Maine at age 79, donated a kidney to his ailing twin brother in 1954. Herrick?s brother lived another eight years and the lead surgeon who performed the transplant later won the Nobel Prize.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/eIRNYaWR7wE/

athletes health migraines

Calorie Cycling ? Is It a Sound Idea?

December 30th, 2010 | Meals, calories, diet, exercise, food, goals, healthy eating�

There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let?s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.

First, the main theory behind calorie cycling is that dieting trains our bodies to need less calories. That means that as soon as you eat a little more, you may gain weight. Calorie cycling promotes changing up the amount of calories you eat every single day so that your body never really knows what is going on. For example, on a Monday you may eat 1500 calories, on Tuesday 2000 calories and on Wednesday 2500 calories, before dropping back down to 1500 on Thursday.

This diet is very popular due to the fact that you?re able to eat more and you don?t necessarily have to give up the food that you like. Exercise is also an important component of calorie cycling, but it will depend on the plan that you are following as to how much you?ll need to do. This is one of the more interesting diets out there and since some of the results are so dramatic, it has certainly become very popular.

The main concern over calorie cycling is the focus on being able to eat whatever you want, just as long as you are within your set calories for the day. While that sounds great in theory, over time it may lead to problems. Yes, it?s fine to stick within calorie guidelines, but some may be tempted to take that advice a little too far. It?s one thing to eat your set amount of calories, it?s another to get them from fried chicken.

Calorie cycling can be an effective means of losing weight, but it should not be viewed as your ticket to eat whatever you want. Smart food choices are essential, no matter what kind of diet you are on and food that is unhealthy is simply that ? unhealthy. Eat a little fried chicken now and then, but only occasionally and in moderation. Otherwise, you won?t be doing your arteries any favors.

Unlike many fad diets, calorie cycling does appear to work well, at least over the short term. However, unless you introduce lifestyle changes and a healthy exercise plan into the mix, those results may be short lived. If you do decide to follow one of these diet plans, don?t lose sight of your goals beyond weight loss, such as better health and a greater level of fitness.

By keeping your eyes on these goals, as well as the numbers on the scale, you?ll be well on your way to permanent weight loss, and you?ll feel better too. Give calorie cycling a try, but don?t use it as a license to remain unhealthy.

Photo Credits: 1

Originally posted 2008-11-11 05:30:27. Republished by Blog Post Promoter

Related Posts Related Websites Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.

Categories:

Meals, calories, diet, exercise, food, goals, healthy eating

Tags:

amount of calories, buzz, diet plan, diets, exercise, fried chicken, losing weight, massive amounts, matter what kind, moderation, single day, smart food choices, trains

Source: http://www.weightladder.com/calorie-cycling-%E2%80%93-is-it-a-sound-idea/

exercising diets diet

Best of the Health Blog 2010: LeBron, XMRV and Dendreon

By Katherine Hobson

Tonight the Health Blog will close the book on 2010 as we head out for the long holiday weekend. Not, however, before highlighting a few of our favorite posts from the more than 1,100 that ran this year. Our thoroughly subjective list includes posts notable for their subject matter, news value or just because we liked them a lot. In no particular order:

Cavs Have a Word for LeBron James: Narcissistic Jilted Cleveland Cavaliers majority owner Dan Gilbert put King James on the couch in July and came up with this diagnosis, but the sports psychologist we consulted disagreed. As things stand today, LeBron can certainly be described as ?winning?; his new team, the Miami Heat, is 25-9.

Here?s What Primary Care Doctors Do All Day A study by a Philadelphia internist lays bare the paperwork involved in running a small practice. One stat: the number of phone calls a physician made each day was higher than the number of patient visits.

For Dendreon, It?s 500 Prescriptions for Provenge and Counting No one?s neutral on the Yankees, and no one?s neutral on Dendreon. This year the company won FDA approval for its prostate-cancer treatment Provenge, and in this August post we polished our math skills and calculated how many patients had completed treatment in the second quarter.

Prevention Task Force Cancels November Meeting; Would Have Included Prostate Screening Vote The U.S. Preventive Services Task Force rescheduled this meeting, originally set for Election Day, for March 2011; one staffer later quit, saying ?politics trumped science.?

Caution: This Blog Post May Be Under Embargo The rules surrounding when the media can report on scientific papers are often convoluted, but rarely do they reach the extremes seen in this cancer-drug study saga involving Novartis and the annual American Society of Clinical Oncology meeting.

XMRV: Raising the Issue of Contamination This is just the latest thoroughly reported post Amy Dockser Marcus has written on the controversy surrounding the XMRV virus and its possible link to chronic fatigue syndrome. Click here to see all the Health Blog?s coverage on this topic from this year and earlier.

Tapeworms, Cow Gestation and Malpractice: Trolling the NEJM Archives After the venerable journal put its archives online, we took a spin through the articles published in the 1800s to learn about the hot medical issues du jour. (And for once, we knew we?d get no comments about the evils of electronic medical records!)

TEDMED: Soprano and Double-Lung Transplant Recipient Charity Tillemann-Dick Inspirational stories about patients and their physicians are everywhere in medicine, but this one ? about a dangerously ill young soprano who refused to give up her singing and the doctor who told her ?a happy patient is a healthy patient? ? is one of our favorites. Happy new year, everyone.

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Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/8kRpXM2RxJw/

exercising diets diet

Basic Exercises for Increased Core Strength

By angie5 on August 23rd, 2010

When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you?re serious about getting in shape, you need to think more about your core. Your abdomen and lower back muscles are the core of your physique. If you fail to keep your core in shape, the rest of your fitness goals will be hard to attain. Simply put, if the core is weak the rest of your body will follow suit.

There have been tons of exercises and programs developed over the past decade that put a heavy emphasis on core training. If you?re a member at a local gym or fitness center, they probably have a core training class available. You might want to take one of these classes, but you don?t have to in order to develop strong core muscles. It only takes a few basic exercises to start improving your core strength immediately.

Here are a few exercises that are simple to add to any workout routine to improve your core strength.

? Planks. There are lots of variations on the plank, but the basic version does the job ? if you practice it consistently. To do a basic plank, get into the top position of a push-up and hold your back and abdomen straight and tight. This isometric pose should be held for at least 30 seconds and up to two or three minutes. As you hold the plank pose focus on your abdomen and back muscles; don?t think about your arms. If you are having problems keeping your arms extended, you can hold the same position using your forearms flat on the floor as your base.

? Sit-Ups. A few years back the standard sit-up got a bad name. Everyone started doing crunches instead and insisted that sit-ups were bad for your back and neck. Doing sit-ups isn?t bad for you if you use proper form. Don?t yank on your neck or try to use momentum to get to the top. Secure your feet under something to provide stability and go through the full range of motion, even if you can only do a few. Sit-ups are great for core strength.

? Back Extensions. A lot of people skip over lower back training when they do core workouts. You have to achieve balance to have really strong core muscles. To do a basic back extension, lie down on the floor on your stomach and lace your fingers behind your head. Slowly extend your chest and head off of the floor and hold for a few seconds. Lower slowly and repeat. Avoid doing this movement quickly. You will be surprised how much stronger this movement makes your core muscles.

Add these three exercises to your weekly workout routine to achieve true core muscle fitness and strength.

Written by Sally Smith. A great P90x Chin Up Bar, and your top source for the Insanity Workout online.

Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!

Popularity: 22% [?]

Categories: abs
Tags: Abdomen, Absolute Center, Core Muscles, Core Strength, Core Training, Doing Sit Ups, Exercises, Fitness Center, fitness goals, Forearms, Getting In Shape, Local Gym, Lower Back Muscles, Physique, Planks, Range Of Motion, Three Minutes, Ups, workout, Yank

Source: http://fatburningtips4women.com/basic-exercises-for-increased-core-strength/

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Weekly Roundup: July 20th Edition

December 28th, 2010 | Meals, Weight Loss Journal, diet, exercise, motivation, nutrition, snacking, wellness�

How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you'll spend the day sitting down with a good book.

This week from the Fitness Health Network:

Thank you to all my readers. I wanted to give a little shout out to those that wrote to me this week:

Originally posted 2008-07-20 05:51:46. Republished by Blog Post Promoter

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• 100 Calorie Diet Review The 100 Calorie Diet is a type of diet that was created by a pair of sisters, Tammy Trimble and Susie Trimble, and they lost more than 100 lbs following this diet plan that they have put together. They believe that by keeping track of calorie consumption in units of......
• Sibling Day Weekend Roundup While this is not Mother's Day or Father's day, I called this week's roundup post Sibling Day's Roundup because of the accomplishments that my younger sisters have achieved. One is getting ready to be in an all state juried art show, another is ramping up to audition for all county......
• Review: Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! by David Zinczenko and Matt Goulding Title - Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! Author - David Zinczenko and Matt Goulding Format - Paperback, 304 pages ISBN - 1594868549 and 978-1594868542 Publisher - Rodale Books Release Date - December 10, 2007 Can you......
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• Healthy Meals on the Go I have absolutely no time�for a sit down dinner tonight, let alone prepare one! My schedule has me going from work to singing lessons and then off to a concert. I still need to eat dinner, though. :) We all have hectic schedules sometimes.� But instead of�making a�run to�the fast......
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Source: http://www.weightladder.com/weekly-roundup-july-20th-edition/

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A.M. Vitals: Health Insurers Gear Up for Medicaid Expansion

By Katherine Hobson

Medicaid Maneuvers: The health-care overhaul law will expand Medicaid by 16 million people in 2014, and insurers are jockeying now to best position themselves to snap up state contracts, the WSJ reports. At stake is about $38 billion in new Medicaid revenue, according to Citigroup. Texas, Georgia and California are among the states that will soon offer bidding opportunities to companies, the paper says. (Read why one study predicts new Medicaid enrollees will be healthier than current ones.)

Radiosurgery Equipment Probe: The NYT continues its medical-radiation series today, reporting on problems resulting from the use of retrofitted linear accelerators originally designed for standard radiation to perform more focused and intense stereotactic radiosurgery. Patient injuries can result due to complex components and systems and user error, the paper says.

A Better Snack?: Like other food makers, PepsiCo is trying to develop more nutritious products. As the WSJ reports today, one of them is Tropolis, an 80-calorie snack fruit puree that the company will soon test in the Midwest. Nutrition professor Marion Nestle tells the WSJ that the fruit concentrate included in the product is pure sugar, and that real fruit is still a better option. (Read why one Pepsi exec thinks public-private partnerships are the way to achieve public-health goals such as lower levels of sodium in food.)

Salmonella Alert: There are now two separate salmonella-related food recalls, involving cilantro, parsley and alfalfa sprouts, CNN reports, though only the sprouts appear to have made anyone sick at this point. As a precaution, a Texas distributor has recalled other vegetables in addition to the parsley and cilantro that originally tested positive for the bacteria. No illnesses have been reported. Meantime, the CDC says about 94 people in 16 states and D.C. have become sick from contaminated sprouts. (The CDC recently estimated that about 1 in 6 Americans fall ill each year due to something they ate.)

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/VULPWtaBtTE/

dieting white teeth athletes

A.M. Vitals: EPA Recommends Schools Replace Lights to Avoid PCBs

By Katherine Hobson

EPA Guidance: The Environmental Protection Agency is recommending that U.S. schools ditch certain electrical components of light fixtures that may leak PCBs and cause health harm over time, the WSJ reports. The problems are most likely to be found in schools built before 1979, and fixing them could carry a high cost ? an estimated $1 billion for New York City schools, the paper says.

Where?s the Beef Nutritional Info?: Sharp-eyed and nutritionally conscious shoppers know that meat, unlike other foods in the grocery store, doesn?t bear the standardized nutrition labels that other foods have. As the Los Angeles Times reports, that will change starting Jan. 1, 2012 now that the USDA has announced plans to require labels on 40 popular cuts of poultry, pork, beef and lamb. Thanks to a tip from NPR?s Shots Blog, we can point you to the USDA?s ?ground beef calculator? to tide you burger-lovers over until then.

3-D Warning: Nintendo is warning that the 3-D capability of its new 3DS hand-held game machine shouldn?t be used by kids younger than 6, whose eye development may be harmed by extended exposure to the images, the WSJ reports. Nintendo says those younger kids should use the player in 2-D mode and that older users should take breaks from 3-D games every half-hour. The WSJ?s Digits blog wrote recently about the vision problems that prevent some people from experiencing 3-D in all its glory.

First Donor: The donor in the first successful organ transplant has died, the Associated Press reports. Ronald Lee Herrick, who died in Maine at age 79, donated a kidney to his ailing twin brother in 1954. Herrick?s brother lived another eight years and the lead surgeon who performed the transplant later won the Nobel Prize.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/eIRNYaWR7wE/

dieting white teeth athletes

NYC Will Appeal Judge?s Decision on Anti-Smoking Posters

By Katherine Hobson

New York City is aggressive with its public-health campaigns ? note its recent in-your-face subway ads discouraging binge drinking during the holidays.

A federal judge just ruled against one of its other high-profile efforts, a law that required convenience stores and other outlets selling cigarettes to post explicit anti-smoking posters near the point of sale. The posters showed images such as a diseased lung and rotting tooth.

As the New York Times reports, a judge ruled yesterday that only the federal government has the legal authority to regulate cigarettes in this way. The feds are already at work in this arena, having proposed new cigarette labels which, like the posters in NYC, aim to shock.

The health department tells us via email that the city?s law department says it will appeal. (We have contacted the law department for more details and will update when we get them.) The suit was brought by a convenience store trade group and three big cigarette makers, Phillip Morris, Lorillard and R.J. Reynolds.

In a statement, the health department said it is ?disappointed with and strongly disagrees with? the ruling, and that the signs ?portray completely factual messages about the dangers of smoking and advise that quitting is the best way for smokers to avoid contracting smoking-related illnesses? at the ?exact moment? smokers are making purchasing decisions.

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NYC Will Appeal Judge?s Decision on Anti-Smoking Posters

By Katherine Hobson

New York City is aggressive with its public-health campaigns ? note its recent in-your-face subway ads discouraging binge drinking during the holidays.

A federal judge just ruled against one of its other high-profile efforts, a law that required convenience stores and other outlets selling cigarettes to post explicit anti-smoking posters near the point of sale. The posters showed images such as a diseased lung and rotting tooth.

As the New York Times reports, a judge ruled yesterday that only the federal government has the legal authority to regulate cigarettes in this way. The feds are already at work in this arena, having proposed new cigarette labels which, like the posters in NYC, aim to shock.

The health department tells us via email that the city?s law department says it will appeal. (We have contacted the law department for more details and will update when we get them.) The suit was brought by a convenience store trade group and three big cigarette makers, Phillip Morris, Lorillard and R.J. Reynolds.

In a statement, the health department said it is ?disappointed with and strongly disagrees with? the ruling, and that the signs ?portray completely factual messages about the dangers of smoking and advise that quitting is the best way for smokers to avoid contracting smoking-related illnesses? at the ?exact moment? smokers are making purchasing decisions.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/hNpyp0HxEUo/

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A.M. Vitals: EPA Recommends Schools Replace Lights to Avoid PCBs

By Katherine Hobson

EPA Guidance: The Environmental Protection Agency is recommending that U.S. schools ditch certain electrical components of light fixtures that may leak PCBs and cause health harm over time, the WSJ reports. The problems are most likely to be found in schools built before 1979, and fixing them could carry a high cost ? an estimated $1 billion for New York City schools, the paper says.

Where?s the Beef Nutritional Info?: Sharp-eyed and nutritionally conscious shoppers know that meat, unlike other foods in the grocery store, doesn?t bear the standardized nutrition labels that other foods have. As the Los Angeles Times reports, that will change starting Jan. 1, 2012 now that the USDA has announced plans to require labels on 40 popular cuts of poultry, pork, beef and lamb. Thanks to a tip from NPR?s Shots Blog, we can point you to the USDA?s ?ground beef calculator? to tide you burger-lovers over until then.

3-D Warning: Nintendo is warning that the 3-D capability of its new 3DS hand-held game machine shouldn?t be used by kids younger than 6, whose eye development may be harmed by extended exposure to the images, the WSJ reports. Nintendo says those younger kids should use the player in 2-D mode and that older users should take breaks from 3-D games every half-hour. The WSJ?s Digits blog wrote recently about the vision problems that prevent some people from experiencing 3-D in all its glory.

First Donor: The donor in the first successful organ transplant has died, the Associated Press reports. Ronald Lee Herrick, who died in Maine at age 79, donated a kidney to his ailing twin brother in 1954. Herrick?s brother lived another eight years and the lead surgeon who performed the transplant later won the Nobel Prize.

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Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/eIRNYaWR7wE/

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NYC Will Appeal Judge?s Decision on Anti-Smoking Posters

By Katherine Hobson

New York City is aggressive with its public-health campaigns ? note its recent in-your-face subway ads discouraging binge drinking during the holidays.

A federal judge just ruled against one of its other high-profile efforts, a law that required convenience stores and other outlets selling cigarettes to post explicit anti-smoking posters near the point of sale. The posters showed images such as a diseased lung and rotting tooth.

As the New York Times reports, a judge ruled yesterday that only the federal government has the legal authority to regulate cigarettes in this way. The feds are already at work in this arena, having proposed new cigarette labels which, like the posters in NYC, aim to shock.

The health department tells us via email that the city?s law department says it will appeal. (We have contacted the law department for more details and will update when we get them.) The suit was brought by a convenience store trade group and three big cigarette makers, Phillip Morris, Lorillard and R.J. Reynolds.

In a statement, the health department said it is ?disappointed with and strongly disagrees with? the ruling, and that the signs ?portray completely factual messages about the dangers of smoking and advise that quitting is the best way for smokers to avoid contracting smoking-related illnesses? at the ?exact moment? smokers are making purchasing decisions.

Image: iStockphoto

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/hNpyp0HxEUo/

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7 Ways to Keep From Getting Discouraged at the Gym

December 29th, 2010 | activities, exercise, goals, gym, rewards�

When you're first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don't take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure that you actually start to enjoy your workouts.

1. Wear Clothes That Fit

   First, you'll need to pick a gym that appeals to you and where you feel as though you fit in. Most cities have more than one gym so you can try out of a few on guest memberships to see which ones you feel comfortable with. If you can't find one where you fit completely in, try to schedule your workout for times when you won't have to worry about interacting much until you can build up your confidence.

2. Find an Affordable Gym

   Second, you'll need to pick a gym that doesn't cost too much. Some memberships can be pretty expensive and it is too easy to justify quitting when it's taking up a large chunk of your income. Try to find a gym that offers discount rates or see if there are guest packages that you can take advantage of.

3. Do What You Like

   Third, you'll want to find a gym that offers the types of exercises that you're interested in. Whether it's a spinning class, yoga or simple aerobics, having the classes you like at the gym will help you stay motivated. In addition, you'll also want to pick the classes with teachers that you like. This helps make it easier to go through the routine.

4. Reward Yourself

   Fourth, it is important to set up a rewards system with yourself. For example, if you go to the gym for five days straight, you can treat yourself to a special manicure, a video game or a movie. Just make sure that the rewards are not food related. By setting it up so that you have a tangible reward, you can train yourself to look forward to exercising.

5. Make Sure the Gym is Nearby

   Fifth, the distance to the gym is very important. Again, you want to avoid making it easy to justify not going. Whether it's close to your house or on the way to work, make sure that it is convenient enough so that you can't make excuses.

6. Mix It Up

   Sixth, variety is the spice of life. It is too easy to get bored when you do the same exercises over and over and it won't help if you have hit a plateau. Look for a gym that offers several different options so that you can change up your workouts. This can really make a big difference in how you look forward to exercising.

7. Set Reasonable Goals

   Lastly, you'll need to set reasonable goals for yourself and stick with them. Try rewarding yourself like we mentioned above when you reach them. Start small so that you don't get discouraged. Whether it's losing five pounds, or being able to spend ten straight minutes at top speed on the treadmill, set little goals to give yourself a reason to keep trying.

Photo Credits: 1

Originally posted 2008-11-21 09:56:22. Republished by Blog Post Promoter

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A.M. Vitals: Health Insurers Gear Up for Medicaid Expansion

By Katherine Hobson

Medicaid Maneuvers: The health-care overhaul law will expand Medicaid by 16 million people in 2014, and insurers are jockeying now to best position themselves to snap up state contracts, the WSJ reports. At stake is about $38 billion in new Medicaid revenue, according to Citigroup. Texas, Georgia and California are among the states that will soon offer bidding opportunities to companies, the paper says. (Read why one study predicts new Medicaid enrollees will be healthier than current ones.)

Radiosurgery Equipment Probe: The NYT continues its medical-radiation series today, reporting on problems resulting from the use of retrofitted linear accelerators originally designed for standard radiation to perform more focused and intense stereotactic radiosurgery. Patient injuries can result due to complex components and systems and user error, the paper says.

A Better Snack?: Like other food makers, PepsiCo is trying to develop more nutritious products. As the WSJ reports today, one of them is Tropolis, an 80-calorie snack fruit puree that the company will soon test in the Midwest. Nutrition professor Marion Nestle tells the WSJ that the fruit concentrate included in the product is pure sugar, and that real fruit is still a better option. (Read why one Pepsi exec thinks public-private partnerships are the way to achieve public-health goals such as lower levels of sodium in food.)

Salmonella Alert: There are now two separate salmonella-related food recalls, involving cilantro, parsley and alfalfa sprouts, CNN reports, though only the sprouts appear to have made anyone sick at this point. As a precaution, a Texas distributor has recalled other vegetables in addition to the parsley and cilantro that originally tested positive for the bacteria. No illnesses have been reported. Meantime, the CDC says about 94 people in 16 states and D.C. have become sick from contaminated sprouts. (The CDC recently estimated that about 1 in 6 Americans fall ill each year due to something they ate.)

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What?s the Best Way to Deal With Sleep-Deprived Surgeons?

By Katherine Hobson

No one disagrees that sleep deprivation hurts physicians? performance. The question is what to do about it.

Two very different approaches to one specific issue, what to do about an elective surgery when the surgeon scheduled to operate is short on sleep, are featured in the current New England Journal of Medicine.

A Perspective piece argues that the consequences of sleep deprivation are so dire ? the authors cite a previous study showing an 83% increase in complications in patients whose daytime elective surgeries are performed by surgeons with less than a 6-hour sleep opportunity between procedures the previous night ? that self-regulation is not sufficient. Instead, ?we recommend that institutions implement policies to minimize the likelihood of sleep deprivation before a clinician performs elective surgery and to facilitate priority rescheduling of elective procedures when a clinician is sleep-deprived,? they write. For example, elective procedures wouldn?t be scheduled for the day after a physician is due to be on all-night call.

And the authors suggest that patients be ?empowered to inquire about the amount of sleep their clinicians have had the night before such procedures.?

?We think patients should be informed and given the choice to reschedule or to proceed,? says Michael Nurok, an anesthesiologist at the Hospital for Special Surgery and one of the piece?s authors. (The others are Charles Czeisler, chief of the division of sleep medicine at Brigham & Women?s Hospital, and Lisa Soleymani Lehmann, director of that hospital?s Center for Bioethics.) And, Nurok tells the Health Blog, it?s fine to proceed ?if [patients] understand that there?s an increased risk of problems.?

No way, say three representatives of the American College of Surgeons, whose letter to the editor responding to the piece appears in the same issue of the NEJM. The solution is to train surgeons ?to understand how fatigue degrades their mental and physical capabilities. They should learn to use this knowledge to determine whether they should disclose their condition to patients, whether operations should be rescheduled and whether they should seek assistance,? they write.

Czeisler tells the Health Blog, however, that ?people are woefully inadequate at assessing the effects of sleep loss.?

We asked two of the surgeons who authored the letter, L.D. Britt, president of the ACS and David Hoyt, the group?s executive director, about that. (The other author is Carlos Pellegrini, chair of the ACS.)

Boyd says surgeons are smart and professional enough to learn to ?have a conversation with yourself? when they are short on sleep and assess their preparedness for surgery. Or, they can consult other members of the surgical team for guidance, he says.

?No one wants an exhausted surgeon to operate,? says Britt. But he says there?s no clear-cut way to define fatigue, and that ?mandatory disclosure? based on some arbitrary threshold isn?t appropriate. If doctors are supposed to disclose their sleep patterns, what about other things that might affect performance, such as financial worries or a fight with a spouse?

The surgeons also write that in the case of a ?relatively simple? procedure such as an elective colostomy, ?many surgeons could successfully complete it with or without a good night?s sleep.?

?If you know you?re going to do a 30- or 45-minute procedure, it?s like driving home,? says Hoyt. ?It?s a judgment call.?

Czeisler says that routine, highly-overlearned tasks ? like a routine surgery or car trip home from work ? are the ones that are most susceptible to the adverse effects of sleep deprivation. ?People are so confident in their ability to perform that they are ignoring the weight of the world?s literature on this topic,? he says.

What do you think?

Further reading:

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