Do You Need to Lose Weight on the Inside?

So many of us focus on losing weight externally that we forget that there is an entire mentality that goes with being overweight. This is perhaps one of the biggest reasons that permanent weight loss is so elusive for many people, and it may be keeping you from success. Before you think about losing weight [...]

Source: http://www.weightladder.com/do-you-need-to-lose-weight-on-the-inside/

dieting white teeth athletes health