The Right Kind of Foods Your Body Needs

When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your body "thinks" it needs, and by [...]

Source: http://www.weightladder.com/the-right-kind-of-foods-your-body-needs/

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