How to Keep Fit When You Are Injured

It happens to the best of us. You?re rolling along on your new diet and exercise plan and you?re starting to see results. You?re pumped, you?re on top of the world and then bang ? an injury. At this point, you?ve got two main choices. You can give up, convinced that your body simply was [...]

Source: http://www.weightladder.com/how-to-keep-fit-when-you-are-injured/

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