The Mental and Behavioral Aspects of Making Change

We all know that making change in our lives is both mental and behavioral in nature. Research has shown that in order to make even the most basic changes in our lives, a four step process is involved. The steps are to be positive, add support, make a gesture and then essentially just to get [...]

Source: http://www.weightladder.com/the-mental-and-behavioral-aspects-of-making-change/

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