Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through... We were having dinner at my wife's parents house... It was a bit of an event... Needless to say I was expecting temptation... Here is how I prepared... (Water, Water, Water) Pre-exercise snack... [...]
Source: http://www.weightladder.com/getting-past-your-first-craving/
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