Learn to Automate Your Eating Habits

If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than you may initially imagine. According [...]

Source: http://www.weightladder.com/learn-to-automate-your-eating-habits/

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