Losing Weight Using Yoga

Yoga does not necessarily conjure up the images of a sweat inducing and calorie burning workout the way that boot camp workouts tend to, but you should not be fooled on the slow poses and the deep breathing exercises. Both personal trainers and doctors are agreeing that yoga is capable of serious toning and trimming [...]

Source: http://www.weightladder.com/losing-weight-using-yoga/

weight loss weight gain weight lifting exercising