Source: http://www.weightladder.com/4-tips-to-prevent-ankle-injuries-during-exercise/
Tuesday, January 25, 2011
4 Tips to Prevent Ankle Injuries During Exercise
Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let's get started! 1. Always stretch [...]
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