Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen

Even though carbs get a bad rap, it?s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan that is based almost entirely [...]

Source: http://www.weightladder.com/book-review-the-whole-grain-diet-miracle-by-dr-lisa-hark-and-dr-darwin-deen/

health migraines teeth hair