Thursday, February 24, 2011

Importance of Maintaining Adequate Hydration

Today I had a scary and interesting event... I went to the local rec center to see when the open gym occurred...� It turns out that I timed it well and that there was an open gym for volleyball.� My thought was that this was fortuitous... I played on a competitive intramural volleyball squad in [...]

Source: http://www.weightladder.com/importance-of-maintaining-adequate-hydration/

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