Health and Fitness Blog: 7 Ways to Keep From Getting Discouraged at the Gym

December 29th, 2010 | activities, exercise, goals, gym, rewards�

Gym When you're first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don't take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure that you actually start to enjoy your workouts.

Wear Clothes That Fit

First, you'll need to pick a gym that appeals to you and where you feel as though you fit in. Most cities have more than one gym so you can try out of a few on guest memberships to see which ones you feel comfortable with. If you can't find one where you fit completely in, try to schedule your workout for times when you won't have to worry about interacting much until you can build up your confidence.
Find an Affordable Gym

Second, you'll need to pick a gym that doesn't cost too much. Some memberships can be pretty expensive and it is too easy to justify quitting when it's taking up a large chunk of your income. Try to find a gym that offers discount rates or see if there are guest packages that you can take advantage of.
Do What You Like

Third, you'll want to find a gym that offers the types of exercises that you're interested in. Whether it's a spinning class, yoga or simple aerobics, having the classes you like at the gym will help you stay motivated. In addition, you'll also want to pick the classes with teachers that you like. This helps make it easier to go through the routine.
Reward Yourself

Fourth, it is important to set up a rewards system with yourself. For example, if you go to the gym for five days straight, you can treat yourself to a special manicure, a video game or a movie. Just make sure that the rewards are not food related. By setting it up so that you have a tangible reward, you can train yourself to look forward to exercising.
Make Sure the Gym is Nearby

Fifth, the distance to the gym is very important. Again, you want to avoid making it easy to justify not going. Whether it's close to your house or on the way to work, make sure that it is convenient enough so that you can't make excuses.
Mix It Up

Sixth, variety is the spice of life. It is too easy to get bored when you do the same exercises over and over and it won't help if you have hit a plateau. Look for a gym that offers several different options so that you can change up your workouts. This can really make a big difference in how you look forward to exercising.
Set Reasonable Goals

Lastly, you'll need to set reasonable goals for yourself and stick with them. Try rewarding yourself like we mentioned above when you reach them. Start small so that you don't get discouraged. Whether it's losing five pounds, or being able to spend ten straight minutes at top speed on the treadmill, set little goals to give yourself a reason to keep trying.

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Originally posted 2008-11-21 09:56:22. Republished by Blog Post Promoter

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