4 Ways to Avoid Hitting the Exercise Wall

Have you ever hit the wall when you're exercising? We're not talking about an actual wall here, we're talking about that point of no return when your body says "Enough" and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]

Source: http://www.weightladder.com/4-ways-to-avoid-hitting-the-exercise-wall/

weight gain weight lifting exercising diets