How to Make Lifestyle Changes

When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our goal weight, we can't wait [...]

Source: http://www.weightladder.com/how-to-make-lifestyle-changes/

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