Circuit Training Rocks!

So to update what I have been doing… Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout! So we did 60/15′s with 2 rounds of the following. 1. X Band Hip Walks 2. Side to [...]

Source: http://fatburningtips4women.com/circuit-training-rocks/

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Jason Vale at TED Dubai on Juicing

Good video from Jason Vale on juicing. For a further insight into his philosophy plus recipes see the Juicing DVD – very good! Jason Vale on TEDxDubai 2010 from Jason Vale on Vimeo. Juice Master Jason Vale giving a talk at TEDx Dubai in 2010. His talk ‘One Disease One Solution’ talks about a simple...


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Reader Consult: Could Text Messages Help You Quit Smoking?

Text messages are pretty easy to scale up and are likely to be very cost-effective because they're so inexpensive.

Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/jPoYyeG9nh0/

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Special Mother?s Day Offer?

Mother’s Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health! For a limited time I am offering an amazing special worth over 200.oo for just 29.95! When you purchase the Fit Chick Express Workout DVD, which includes 3 months of workouts, you [...]

Source: http://fatburningtips4women.com/mothersdayoffer/

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Coffee Enemas and Detoxing

This is a guest post by Alexis Bonari. We usually hear about enemas and think, ??that?s gross!? or ??isn’t that what my grandparents used to do?? It?s amazing to think that we don’t grasp how important it is to keep our insides clean. We maintain our cars better than our bodies. We take the car...


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Is Your Exercise Routine Giving You A Headache?

If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on your body, in the form [...]

Source: http://www.weightladder.com/is-your-exercise-routine-giving-you-a-headache/

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A.M. Vitals: FDA Panel Recommends Pulling Avastin?s Breast-Cancer Approval

Also: Fenugreek seeds implicated in E. coli outbreak; appeals court upholds health-care overhaul law; lower-rated hospital bonds are punished.

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