Health and Fitness Blog

Jake

By Katherine Hobson

EPA Guidance: The Environmental Protection Agency is recommending that U.S. schools ditch certain electrical components of light fixtures that may leak PCBs and cause health harm over time, the WSJ reports. The problems are most likely to be found in schools built before 1979, and fixing them could carry a high cost ? an estimated $1 billion for New York City schools, the paper says.

Where?s the Beef Nutritional Info?: Sharp-eyed and nutritionally conscious shoppers know that meat, unlike other foods in the grocery store, doesn?t bear the standardized nutrition labels that other foods have. As the Los Angeles Times reports, that will change starting Jan. 1, 2012 now that the USDA has announced plans to require labels on 40 popular cuts of poultry, pork, beef and lamb. Thanks to a tip from NPR?s Shots Blog, we can point you to the USDA?s ?ground beef calculator? to tide you burger-lovers over until then.

3-D Warning: Nintendo is warning that the 3-D capability of its new 3DS hand-held game machine shouldn?t be used by kids younger than 6, whose eye development may be harmed by extended exposure to the images, the WSJ reports. Nintendo says those younger kids should use the player in 2-D mode and that older users should take breaks from 3-D games every half-hour. The WSJ?s Digits blog wrote recently about the vision problems that prevent some people from experiencing 3-D in all its glory.

First Donor: The donor in the first successful organ transplant has died, the Associated Press reports. Ronald Lee Herrick, who died in Maine at age 79, donated a kidney to his ailing twin brother in 1954. Herrick?s brother lived another eight years and the lead surgeon who performed the transplant later won the Nobel Prize.

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Jake

When people think of medical advice to fight off disease, they usually think of medicine. The problem with this mindset is two-fold. One, medication is usually only administered in response to an disease, and very rarely active in providing preemptive benefit, and two, the negative side effects of most medications should put them at the bottom of our medical care choices and not first.

Most disease is due to incorrect diet, lifestyle choices, or heredity. There is no pill to cure family history. Lifestyle choices are still controlled by the individual, though medication might help in the behavior modification process. Diet, though often aided with herbal or even pharmaceutical supplementation, can never be replaced by these alone. Eating the right foods is the simplest way to fight off disease, aid in healing the body when sickness is present, and is absent of the negative side effects and health risks involved with non culinary intervention. The foods we choose to put into our bodies should be the first suspect for modification, though is usually only discussed as an afterthought or secondary issue.

Many of what ails the body is a direct result of which nutrients we have deprived it. Knowing which foods to eat in order to boost the body?s ability to fight heart disease, high blood pressure, bone weakness and wasting, and even cancer is probably the smartest thing a person could do if they wish to remain healthy and to avoid dependency on drug or other methods of controlling diseases that a healthy might have helped you avoid. I have listed the top ten foods that will do just that. They are all low carb, high nutrient, widely available foods that can help you live a longer and healthier life.

Acai berry- High in antioxidants and vitamin C and A, Acai berries are known as one of the most nutritious foods on Earth. Found in both whole fruit and juice form, Acai berry can cut your risk for heart disease as well as improving the cleansing properties of the body, such maintaining superior colon health.

Broccoli, cauliflower, and cabbage are also high antioxidant veggies, contributing to the fight on cancer and boosting immunity.

Oranges and other citrus fruits such as grapefruit contain not only vitamin C but have also been shown to aid in blood clotting and immunity.

Garlic is a pungent herb that has excellent health beneficial properties. Garlic has shown promise in the reduction of harmful LDL cholesterol levels as well as an excellent home remedy to prevent high blood pressure. It has a long history of herbal medical use as well as being delicious.

Eat nuts instead of simple carbohydrates or fatty meats such as chicken. The Omega 3 fatty acids in nuts are carried into the blood stream and converted to energy much more efficiently than processed breads and pasta, and contains enough protein to act as a meat replacement.

Oats and oatmeal are praise for the ability to lower cholesterol and are a great source of grain in a diabetic diet due to the time released method of affecting blood sugar levels.

Salmon is a natural anti-coagulant as well as a superb source of Omega 3 fatty acids. Omega 3 fatty acids are shown to help prevent heart disease while providing the body with the much needed supply of fat that it needs without the adverse effects of other fats.

One of the best foods to consume in the war against eye disease is Popeye?s favorite, Spinach. The nutrient leutin has the positive effect of lowering the possibilities of cataracts and other eyesight loss causes.

The antioxidant lycopene, contained in tomatoes protects your body from free radicals and the cell damage that they cause. Though labels on catsup bottles might claim it is an excellent source of lycopene, it is also a severely high source of sodium. Fresh tomatoes are a much better way to get lycopene in your system.

There is one meat that makes the ranks as one of the healthiest foods, turkey. Compared to most meats, turkey is low in fat and calories, but still rich in protein, and in some studies was shown to beneficial as a cancer avoiding super food.

As you can see from the foods mentioned above, there is no need to go hungry, and plenty of healthy choices are available right in your local supermarket that can help lead the way to a longer and healthier life with a lowered chance of future disease.

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white teeth athletes health

Jake

December 30th, 2010 | Meals, calories, diet, exercise, food, goals, healthy eating�

There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let?s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.

First, the main theory behind calorie cycling is that dieting trains our bodies to need less calories. That means that as soon as you eat a little more, you may gain weight. Calorie cycling promotes changing up the amount of calories you eat every single day so that your body never really knows what is going on. For example, on a Monday you may eat 1500 calories, on Tuesday 2000 calories and on Wednesday 2500 calories, before dropping back down to 1500 on Thursday.

This diet is very popular due to the fact that you?re able to eat more and you don?t necessarily have to give up the food that you like. Exercise is also an important component of calorie cycling, but it will depend on the plan that you are following as to how much you?ll need to do. This is one of the more interesting diets out there and since some of the results are so dramatic, it has certainly become very popular.

The main concern over calorie cycling is the focus on being able to eat whatever you want, just as long as you are within your set calories for the day. While that sounds great in theory, over time it may lead to problems. Yes, it?s fine to stick within calorie guidelines, but some may be tempted to take that advice a little too far. It?s one thing to eat your set amount of calories, it?s another to get them from fried chicken.

Calorie cycling can be an effective means of losing weight, but it should not be viewed as your ticket to eat whatever you want. Smart food choices are essential, no matter what kind of diet you are on and food that is unhealthy is simply that ? unhealthy. Eat a little fried chicken now and then, but only occasionally and in moderation. Otherwise, you won?t be doing your arteries any favors.

Unlike many fad diets, calorie cycling does appear to work well, at least over the short term. However, unless you introduce lifestyle changes and a healthy exercise plan into the mix, those results may be short lived. If you do decide to follow one of these diet plans, don?t lose sight of your goals beyond weight loss, such as better health and a greater level of fitness.

By keeping your eyes on these goals, as well as the numbers on the scale, you?ll be well on your way to permanent weight loss, and you?ll feel better too. Give calorie cycling a try, but don?t use it as a license to remain unhealthy.

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Originally posted 2008-11-11 05:30:27. Republished by Blog Post Promoter

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Jake

By angie5 on May 7th, 2010

When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn?t give you much insight into your actual measurement of health. Getting accurate body fat readings can reveal to you the percentage of fat that your body is comprised of, letting you know if your weight is indeed a healthy weight for you. Understanding how to interpret how water affects you body fat reading is an important step in getting a full picture of your well-being.

You body composition represents your physiological make-up in a ratio of your lean body mass to your fat body mass. Regardless of what the scale says if your fat body mass is too far in disproportion to you lean body mass you are in line for some serious health issues. Having too much fat can that heart disease, high cholesterol, diabetes and other serious illness may be looming on the horizon.

Often by simply analyzing your weight you are subject to missing some of the implications that might be present in the larger view. Many people who believe themselves to be in good health are in fact not. Even if your weight is low or your dress size small you could potentially have an unknown, high fat body mass which makes you subject to having larger health issues. On the other side of this, there is the potential for some people to consider themselves overweight, when they may in fact see a large number on the scale while still remaining very lean and quite healthy. In short, the measurement of your weight isn?t everything.

Your body fat is pretty water dense. It is comprised of about 10% water. This means that your changing level of hydration can have a significant effect on the body fat reading that you get.

This is especially significant after completing a vigorous workout routine. If you measure your fat body mass after sweating profusely you will inevitably have a lower percentage of body fat. Your fat is typically going to be the same as it was before your workout, your body is just less some valuable water.

Having body fat reading performed will give you the best insight into your present state of health. Being in the know about how water can affect the results of these reading can give you a clear understanding of why this method of assessment works, and when to have it performed so that it can be most accurate. Knowing the composition of your body can help you structure your workout and diets according to your actual health needs.

Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!

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Jake

By angie5 on April 26th, 2010

Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some common problems that promote such a behavior at your home or in your office.

Food that is in easy access will always be eaten no matter what time and what instance. If you place 10 candy bars at your desk just about several inches from your mouse, chances are you will be consuming the entire batch within the day. Keeping it in your drawer will decrease your consumption to 10% while keeping it in an area where you have to stand up and walk will give you a decrease of 25%-30%. As long as they are within sight and within reach, you will be constantly eating without you realizing that you have eaten a considerable quantity of food. Try to limit the amount that you eat by not stocking too much on your desk. If you have a locked drawer, store your other supplies inside it so you will have to take extra effort to access them.

Bigger portions in bigger plates mean bigger consumption. If you have a lot of food on your plate, you will definitely be consuming a lot within minutes. Large soda with large fries and a huge burger seem like heaven, but they are actually heavy in calories as well as saturated fat that can lead to weight gain. These portions are often served in fast food restaurants that are just virtually everywhere and can be accessed at your convenience. What?s more, they are also offered cheaply, making you order as much as you want within our budget. Do not put too much time in ordering outside as you do not know what goes into your food.

Eating while working, studying, or watching TV can also distract you from noticing the amount that you eat. You will be consuming that large bag of chips within minutes instead of hours or days because your concentration is elsewhere. Eat a satisfying meal full of fiber and vegetables plus a little protein and little fat before you do your job. Your stomach will be filled with enough food to sustain you for hours without you craving for instant gratification while you do your work.

Skipping meals is also a major culprit of overeating. Eating lunch way beyond your usual lunch hour will make you want more food because you are getting hungrier by the second. You will be too ravenous to enjoy your food and you will also be rushing to eat so you can get back to what you are doing immediately. Always make sure that you eat right and on the hour so you will not be eating too much to satisfy severe hunger pangs.

Article written by Steven Jackson of Ultimate Fitness Gear, your top source for the Insanity Workout routine online.